I really like having a reason to put my phone away and properly wind down. The video of how to put it on was helpful too, thank you. Have told my friends about this.
The Calming Band™
She falls asleep at 9:47pm and doesn't open her eyes until 5:22am.
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30-night
trial -
Free
shipping -
Australian
owned -
Screen &
drug-free
Ships from Melbourne by
Can't switch off at bedtime? Or fall asleep fine, then wake at 3am? Both start with how you wind down.
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Go to bed calm, not wired: a 20-minute, screen-free wind-down, the kind sleep experts recommend.
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Gentle pulses on SP6, a point used for centuries and traditionally associated with rest and relaxation.
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Hands-free on your ankle: read, journal or sip your tea.
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No pills, no screens, no supplements. Calm you can feel, at bedtime or at 3am.
★★★★★
"It used to take me ages to fall asleep. Now I'm out within 15 minutes."
Wendy
Verified Customer
★★★★★
"I was sceptical. Turns out I was wrong. Even my husband noticed I was sleeping better."
Danielle
Verified Customer
How It Works
One band. Three simple parts:
1. The point
The band sits over SP6, an acupoint on your inner ankle traditionally associated with rest and relaxation in Traditional Chinese Medicine. It delivers gentle, rhythmic pulses over this point, which feel like a soft tapping or pulsing sensation. You can adjust the intensity to whatever feels comfortable.
2. The cue
Because you can feel it, the band gives your mind a physical point of focus instead of another thought, notification or to-do list. Use it at the same time each night and that sensation becomes a familiar signal that it's time to wind down.
3. The ritual
Put your phone away, put the band on, and give yourself 20 minutes before bed. It's a simple nightly routine that helps you step out of "on" mode and slow down.
Nothing to force. Nothing complicated. Just the same calming ritual, night after night.
Why Your Evening Routine Matters
Sleep doesn’t start when your head hits the pillow. It starts with what happens before it.
You can be exhausted all day, then somehow feel wide awake the moment everything finally goes quiet.
One more scroll. Tomorrow’s to-do list. Something you forgot to reply to. A brain that suddenly has plenty to say.
That’s why the transition matters.
A simple, repeatable evening routine gives your mind and body a clearer signal that the busy part of the day is over and it’s time to wind down.
The Calming Band was designed to make that transition easier to repeat, with 20 screen-free minutes focused on winding down, not doing more.
How to Put It On & Use It
Important: the band only works when it's touching your skin. Mist the pads, put it on your ankle, then switch it on.
Here's how:
- Mist the pads: fill the spray bottle included in your box with tap water and mist the 2 round pads inside the band. Damp, not dripping.
- Put it on: clip the module onto the band, then wrap it around your inner ankle with the upper pad over the SP6 point (about four finger-widths above your ankle bone). Secure, not tight. See video below for placement tips.
- Switch it on: with the band on your ankle, hold the M button for 2–3 seconds.
- Find your setting: press M to change modes and + / − for intensity. Start at level 1 and increase until it feels comfortable. Details of each mode are in the user manual. It switches off by itself after 20 minutes.
For further tips, visit our How to Use page, check out our FAQs or see your user manual.
What's Included
- 1 × Lunara Flow Microcurrent Calming Band & Device
- 1 × Charging Cable
- 1 × Spray Bottle (used to lightly mist the conductive pads before each session)
- 1 × Extension Strap (the band fits ankles from 18cm to 34cm comfortably)
- 1 × User Guide
- 1 x Dust Bag
⭐ Free with every order: The 3D Sleep Mask (worth $49)
⭐ The Evening Reset Guide (PDF delivered digitally after purchase)
Safety & Care
The Calming Band is designed to feel gentle and comfortable when used as directed. Please read the included User Manual before your first use.
Important:
- Do not use if you have a pacemaker or implanted electronic device
- Do not use during pregnancy
- Avoid use on broken or irritated skin
- Ensure the band is fitted securely for proper contact
- If discomfort occurs, reduce intensity or discontinue use
- If you have any underlying medical conditions, consult your healthcare professional before use
For full safety details, please refer to the included user guide.
Shipping, Returns & Refunds
Enjoy free standard shipping Australia-wide on orders over $100.
We want you to feel confident ordering from Lunara Flow. That is why the Calming Band comes with a 30-Night Money-Back Guarantee. If it is not the right fit, you may return it within 30 days of delivery for a refund.
For full shipping, return and guarantee terms, please view our Shipping & Refund Policy.
Real nights, real reviews
From women who've made the Calming Band part of their evening.
Customer Reviews
Overall rating: 5.0 / 5 from 29 reviews.
I used to go on my phone a lot before bed, but since getting this I'm making an effort not to and it's helping, sleep has been improving. I like how I can feel it on my ankle.
Store owner replied: Thanks so much for your review Jenny and glad to hear your sleep has started to improve.
Great product, working well for me. I've noticed I'm falling asleep faster and don't seem to be waking up anymore.
I was a bit sceptical about this product but I’m so so glad I bought one - works a treat! Just glad I don’t need the melatonin anymore.
I am loving my new band! It’s such a great addition to my nightly routine. Love that it’s now my cue to have that bit of time for me at the end of the day and I am asleep so much easier now. Highly recommend! 🙌
Sleep is better already, thank you.
Tried lots of things for my sleep so wasn't sure about this but after a couple of weeks I'm falling asleep faster and haven't been waking as much either. Feeling calmer during the day too.
Few nights trying this and already feeling the difference.
Loving my calming band. Falling asleep in half the time it used to take me, and finally back to sleeping through the night again!
I was sceptical about this product but it really works! I feel so much more at ease and light when I use it and my sleep has improved so much - highly recommend!
It used to take me ages to fall asleep. Now I'm out within 15 minutes.
Oh my gosh it has helped me so much. Mind used to absolutely race a million miles a minute at bed time. Despite being tired all day haha. And I have been asleep within 10-15 minutes since using it!
This is a game changer.
Store owner replied: Thanks so much Breena - so happy to hear it's working for you.
I swear I've been in deeper sleep since using the band. My sleep has been great lately. I'm falling asleep and winding down a lot quicker!!
Very happy so far, i have used it twice 🩷🩷
Store owner replied: Thanks for the review Anita - so glad to hear!
The Calming Band has been a game changer for unwinding at the end of a busy day. It quiets the racing thoughts and to-do lists that usually keep my mind busy at night. I'm so glad this exists.
I purchased the Calming Band to support my evening routine, and it has not disappointed. Giving myself time to wind down and creating an environment that supports good sleep, I've noticed a positive improvement when using the calming band as part of my routine. Have shared with my sister too.
As a busy mum, I rarely make time for myself. Using the Calming Band for 20 minutes before bed feels like a small act of self-care that I genuinely enjoy.
I've tried meditation apps and sleep teas before. This feels different because it gives me a physical cue that the day is done and it's time to rest.
A lovely addition to my bedtime routine. The eye mask is fantastic too.
The adjustable intensity is great. I started on a low setting and quickly found a level that felt comfortable and soothing.
The best part for me isn't just the band itself. It's the ritual. Using it consistently has helped me create a much healthier wind-down routine.
Simple, calming and easy to use. I look forward to it every evening.
I bought this because I was tired of scrolling before bed. Now I put the band on, pick up a book and enjoy 20 minutes of calm before sleep.
Beautiful packaging, easy instructions and a genuinely calming experience. The included eye mask was a lovely bonus too.
As someone in perimenopause whose sleep has become less predictable, I really appreciate having a simple ritual that helps me switch gears at night.
The sensation is gentle and surprisingly relaxing. I usually wear it while reading and find myself looking forward to that quiet time each evening.
I love that it's screen-free. Putting the band on has become my cue to put my phone away and actually unwind before bed.
I was looking for something that didn't involve taking another supplement before bed. The Calming Band has become part of my nightly routine and helps me slow down after a busy day.
Shop the Calming Band
30-night money-back guarantee · Free gifts included
How it works
Three things, working together
A busy mind rarely switches off on its own. The Calming Band gives it a place to settle, something to focus on and a ritual to follow. And that calm carries through the night.
The point
Where it sits
On your inner ankle over SP6, an acupoint traditionally associated with calming the mind and supporting rest in Traditional Chinese Medicine.
The cue
What you feel
Gentle rhythmic pulses give your mind something to focus on. Breathe with them and let tomorrow's to-do list go.
The ritual
When you use it
20 minutes before bed, every night. Repeated, it becomes your signal to wind down. Or wear it to sleep as you drift off. Tip: keep your phone out of your bedroom.
Together
The end of your day becomes a calm, screen-free wind-down your mind starts to recognise.
My promise
The 30-Night Calm Guarantee
I created the Calming Band for the nights my mind wouldn't switch off. Use it for 30 nights. If you don't feel calmer at bedtime or notice a difference in your sleep, send it back for a refund.
Tenille, founder of Lunara Flow ~ Melbourne, Australia
See our refund policy- 30-nightmoney-back guarantee
- Free shippingfrom Melbourne
- Australian ownedfounder-led support
- Screen & drug-freeone-off purchase
The Calming Band difference.
Nothing to take. No screen. No subscription.
Just a simple physical cue you can come back to night after night.
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Targets SP6 acupoint, traditionally used
to support rest and relaxation |
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Provides a physical cue for your mind to focus on
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One-off purchase, no ongoing costs
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Drug-free, non-invasive support
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Hands-free wearable comfort
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Screen free
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Your evening ritual
A ritual, not a quick fix
Phone away. Band on. Twenty minutes to breathe with the gentle pulses and let the day go.
Night 1
Phone away, band on
Some women notice a sense of calm in their very first session.
Night 4
Breathe with the pulses
Following the gentle rhythm starts to feel natural, and the 20 minutes becomes yours.
Week 2
Your cue to rest
Your 20 minutes becomes the cue your mind and body recognise as time to rest.
Track your nights on the 30-night tracker bookmark in every box.
Shop the Calming Band
30-night money-back guarantee · Free gifts included
A traditional practice
The story behind SP6
About four finger-widths above your inner ankle bone sits SP6, known in Traditional Chinese Medicine as Sanyinjiao. It is one of the best-known acupoints, traditionally associated with calming the mind and supporting rest.
The Calming Band brings that tradition into your evening: gentle rhythmic pulses at SP6 for 20 minutes before bed. Nothing to take, nothing complicated.
FAQs
Questions?
We've got you.
Everything you need to know about fit, placement, use and returns. If you don't find what you're looking for, visit our full FAQ page.
Yes. The band is adjustable and includes an extension strap for added flexibility, comfortably fitting ankle sizes from approximately 18cm to 34cm.
If you're unsure about fit, the extension strap is included in the box and easy to attach.
Correct placement makes all the difference. Watch our short video guide below for a step-by-step demonstration of exactly where and how to place the Calming Band on your ankle.
For detailed placement instructions, refer to the User Guide included in your box.
Most users describe it as a gentle, rhythmic pulsing sensation at the ankle, soft and noticeable but not uncomfortable.
The intensity is fully adjustable across 8 modes, so you can find the level that suits your body. We recommend starting at a low setting and increasing gradually until the sensation feels smooth and soothing rather than strong. The goal is a gentle signal, not an intense one.
Each session runs for 20 minutes, after which the device automatically switches off.
We recommend using it once each evening as part of your screen-free wind-down routine, ideally at the same time each night. Consistency is what allows your body to build a familiar association between the band and winding down, which is where the real benefit comes from over time.
If you happen to fall asleep while wearing it, that's perfectly fine.
Everyone is different, and results depend on how consistently the band is used as part of a screen-free evening routine. Some users notice they feel calmer during their first few sessions. For others, the benefit builds gradually over one to two weeks as the body becomes familiar with the routine and the nightly cue.
We recommend using the band consistently for at least two weeks before assessing whether it's working for you.
The Calming Band charges via the included USB cable. A full charge takes approximately 2 hours and provides around 4.5 hours of use, roughly 13 to 14 sessions at 20 minutes each.
During charging the mode lights cycle, and when fully charged all 8 mode lights remain on. We recommend charging the device every couple of weeks with regular nightly use.
Your Calming Band comes with a 30-Night Money Back Guarantee. If it is not the right fit, you may return it within 30 days of delivery for a refund.
Further details can be found in our Returns Policy.
Visit our FAQs page for the full list.