The Calming Band™
You deserve more than lying awake at 3am.
Sleep starts before your head hits the pillow. The Calming Band helps create a calming evening ritual that supports your body's natural wind-down process.
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Tired but wired at bedtime?
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Waking around 2–3am and struggling to get back to sleep?
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Just 20 minutes before bed, screen-free and drug-free
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Targets the SP6 acupoint, used in Traditional Chinese Medicine
How It Works
The Calming Band delivers gentle microcurrent stimulation to the SP6 acupoint on your inner ankle, a point traditionally associated with calm and rest in Traditional Chinese Medicine.
Expect a light tapping or pulsing sensation. Fully adjustable, so you choose what feels comfortable.
But it's not just the stimulation. It's the ritual.
Putting on your band becomes a simple cue to slow down, step away from your phone and create 20 minutes of intentional calm before bed.
The goal isn't intensity. It's consistency. A gentle, repeatable signal your body can learn to associate with rest.
Why Your Evening Routine Matters
Sleep doesn't start when your head hits the pillow. It starts with how you wind down.
Modern life can keep the nervous system switched on long after the day is done. Stress, busy schedules and screen time can make it harder to relax, often leaving women feeling exhausted yet wide awake at bedtime, or waking again in the early hours with a racing mind.
The body responds well to consistent, repeatable cues. A calming evening routine before bed is traditionally associated with helping the nervous system settle, supporting the shift into rest and a calmer night overall, not just the moment you close your eyes.
The Calming Band is designed to become part of that nightly ritual, helping create a simple and consistent cue that the day is done.
What's Included
- 1 × Lunara Flow Microcurrent Calming Band & Device
- 1 × Charging Cable
- 1 × Spray Bottle (used to lightly mist the conductive pads before each session)
- 1 × Extension Strap (the band fits ankles from 18cm to 34cm comfortably)
- 1 × User Guide
- 1 x Dust Bag
⭐ Free with every order: The 3D Sleep Mask (worth $49)
⭐ The Evening Reset Guide (PDF delivered digitally after purchase)
Safety & Care
The Calming Band is designed to feel gentle and comfortable when used as directed. Please read the included User Manual before your first use.
Important:
- Do not use if you have a pacemaker or implanted electronic device
- Do not use during pregnancy
- Avoid use on broken or irritated skin
- Ensure the band is fitted securely for proper contact
- If discomfort occurs, reduce intensity or discontinue use
- If you have any underlying medical conditions, consult your healthcare professional before use
For full safety details, please refer to the included user guide.
Shipping, Returns & Refunds
Enjoy free standard shipping Australia-wide on orders over $100.
We want you to feel confident ordering from Lunara Flow. That is why the Calming Band comes with a 30-Night Money-Back Guarantee. If it is not the right fit, you may return it within 30 days of delivery for a refund.
For full shipping, return and guarantee terms, please view our Shipping & Refund Policy.
Why does sleep feel harder now?
If sleep has felt harder lately, you're not imagining it.
Hormonal shifts, stress and a nervous system stuck in overdrive can all make it harder to unwind and stay asleep.
Sleep can become lighter and less predictable as oestrogen and progesterone shift.
A busy mind doesn't switch off the moment your head hits the pillow.
Screens and notifications keep your nervous system in go-mode long after you've put your phone down.
Sound familiar?
“I've tried supplements, sleep sprays and meditation apps. This is the first thing that's helped me create a bedtime routine I actually stick to.”
Rebecca · Early testerof Australian women in perimenopause report sleep problems
Menodoctor Australian Survey, 5,000+ Womenof people wake in the night at least three times a week
Sleep Foundationadults struggle to switch off and fall asleep at bedtime
American Psychiatric AssociationThe 3am Wake-Up
The 3am wake-up cycle
Many women find themselves waking between 2am and 4am, with a busy mind and no obvious trigger. Hormonal changes, stress and a nervous system stuck in overdrive can all play a role.
The Wind-Down vs. The Wired Hours
Your body needs a wind-down signal
Without one, your nervous system stays alert - making it harder to fall asleep and stay asleep.
Alertness can spike & wake you up
Hormonal changes and stress can make your mind switch back into alert mode mid-sleep, even when nothing else has changed.
Wear it for 20 minutes before bed
A simple, repeatable ritual that helps create the wind-down signal your body is looking for.
The goal isn't to force sleep.
It's to help create a consistent nightly signal that it's time to wind down.
"Your body already knows how to rest.
It just needs the right signal."
Inspired by tradition.
Designed for modern life.
Lunara Flow uses gentle microcurrent stimulation on the SP6 (Sanyinjiao) point to support your body's natural wind-down response.
How the Calming Band Works
Gentle SP6 Stimulation
The band delivers gentle, rhythmic microcurrent pulses to the Sanyinjiao (SP6) point on your inner ankle, a key acupoint used in Traditional Chinese Medicine for centuries. This helps support relaxation and your body's natural wind-down response.
The Ritual Itself
Putting the band on is your cue to slow down. 20 minutes of intentional stillness before bed helps quiet mental noise and signals to your body that it's time to rest.
If nothing has worked, here's why
Most sleep solutions mask the symptoms. The Calming Band works with your body's own systems to support a calmer transition into rest.
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Targets SP6 acupoint, traditionally used
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Designed for the 3am wake-up moment
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One-off purchase, no ongoing costs
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Drug-free, non-invasive support
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Hands-free wearable comfort
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Screen free
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Their Evenings Have Changed.
Real stories from the Lunara Flow community.
“With my brain going a million miles an hour, this is a game changer. For me, it's those little pulses that are a consistent reminder in the evening that it's time for me to rest.”
“The band goes on, my phone goes away, the closest thing I get to a moment for me before the night shift starts all over again.”
“Using it has become part of my evening ritual, and I genuinely look forward to that routine now.”
“I'm loving the band. I use it every night when I'm in bed reading my book, and I hide my phone in the kitchen at night.”
“The Calming Band has been a game changer for unwinding at the end of a busy day. It quiets the racing thoughts and to-do lists that usually keep my mind busy at night. I'm so glad this exists.”
“I tend to have a busy mind at night, and using it before bed helps me feel more settled and ready for my evening routine. It's now something I naturally reach for as part of my wind-down.”
“I purchased the Calming Band to support my evening routine, and it has not disappointed. Giving myself time to wind down has become such an important part of my evenings.”
“After three nights, I'm loving it so far. I've been using it as part of my wind-down routine, reading and putting my phone away before bed, and I've noticed fewer wake-ups in my Oura ring data.”
“I'm loving the Calming Band so far. It has become part of my sleep routine, and I've found I'm falling asleep faster when I use it as part of my evening wind-down.”
“I'm starting to use mine as my meditation ritual, a little moment of me time before client sessions to get into the right mindset.”
included
Start Your Evening Reset
Everything you need to create a simple, screen-free evening reset in one beautifully considered box.
Every Calming Band order includes:
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The Evening Reset eBook FreeA Gentle Guide to Better Sleep - 17 pages, delivered instantly
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Lunara Flow 3D Sleep Mask Free (worth $49)
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Free Australia-wide shippingon orders over $100
How To Use
A bedtime ritual, not another to-do
Three simple steps. No screens. No apps. Nothing to overthink.
Step One
Place on your inner ankle
Wrap the band comfortably around your inner ankle so it sits over the SP6 point.
Step Two
Choose your mode
Select a gentle mode and adjust the intensity to a level that feels comfortable.
Step Three
Let the day go
Read, journal or simply relax as your body settles into its nightly rhythm.
Shop With Confidence
30-Night Money-Back Guarantee
We stand behind the Calming Band completely. If it hasn't found its place in your evening ritual within 30 nights, we'll refund you in full.
FAQs
Questions?
We've got you.
Everything you need to know about fit, placement, use and returns. If you don't find what you're looking for, visit our full FAQ page.
Yes. The band is adjustable and includes an extension strap for added flexibility, comfortably fitting ankle sizes from approximately 18cm to 34cm.
If you're unsure about fit, the extension strap is included in the box and easy to attach.
Correct placement makes all the difference. Watch our short video guide below for a step-by-step demonstration of exactly where and how to place the Calming Band on your ankle.
For detailed placement instructions, refer to the User Guide included in your box.
Most users describe it as a gentle, rhythmic pulsing sensation at the ankle — soft and noticeable but not uncomfortable.
The intensity is fully adjustable across 8 modes, so you can find the level that suits your body. We recommend starting at a low setting and increasing gradually until the sensation feels smooth and soothing rather than strong. The goal is a gentle signal, not an intense one.
Each session runs for 20 minutes, after which the device automatically switches off.
We recommend using it once each evening as part of your screen-free wind-down routine, ideally at the same time each night. Consistency is what allows your body to build a familiar association between the band and winding down — which is where the real benefit comes from over time.
If you happen to fall asleep while wearing it, that's perfectly fine.
Everyone is different, and results depend on how consistently the band is used as part of a screen-free evening routine. Some users notice they feel calmer during their first few sessions. For others, the benefit builds gradually over one to two weeks as the body becomes familiar with the routine and the nightly cue.
We recommend using the band consistently for at least two weeks before assessing whether it's working for you.
The Calming Band charges via the included USB cable. A full charge takes approximately 2 hours and provides around 4.5 hours of use — roughly 13 to 14 sessions at 20 minutes each.
During charging the mode lights cycle, and when fully charged all 8 mode lights remain on. We recommend charging the device every couple of weeks with regular nightly use.
Your Calming Band comes with a 30-Night Money Back Guarantee. If it is not the right fit, you may return it within 30 days of delivery for a refund.
Further details can be found in our Returns Policy.
Visit our FAQs page for the full list.
Our Mission
To support women in reconnecting with their natural rhythm of rest and balance.
During busy seasons of life, sleep can begin to feel less predictable. And when your nights feel disrupted, it flows into everything.
Lunara Flow was created to offer a gentler way back.
Because when your nights feel more supported, your days begin to follow.
Read Our Story